Starting this Monday, June 22nd I will be adding 3 new weekly classes to my schedule (see right). Join us at Total Being Fitness (a brand new studio) and experience Hot Vinyasa Yoga. The room will be heated to 95 degrees. Practicing yoga in a heated room can increase flexibility and can help release toxins from the body. You will feel great after this class!
Email me for more info..
Hope to see you all there!
Note: This is not Bikram Yoga: it is Flow Yoga in a hot room! :)
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yogaket@gmail.com
**My Teaching Schedule 2014**
**My Teaching Schedule 2014**
Tuesdays:
8:15-9:10 pm Power Flow Yoga
Vigorous Fitness Club
79-32 Metropolitan Ave
Middle Village, NY
Wednesdays:
10:20-11:15
Vigorous Fitness Club
79-32 Metropolitan Ave
Middle Village, NY
6:00-7:00 pm Vinyasa/Restorative
Breathe N Flow Yoga
361 Atlantic Ave
Freeport, NY 11520
7:30-8:30 pm Warm Vinyasa Yoga
Breathe n Flow Yoga
361 Atlantic Avenue,
Freeport, NY 11520
Thursdays:
5:30-6:30 pm Power Yoga
Synergy
226 West Park Ave
Long Beach, NY 11561
7:00-8:15pm
RVC YOGA
St Marks Church- North Room
200 Hempstead Ave
Rockville Centre, NY
Fridays:
10am-11am Vinyasa Yoga
Breathe n Flow Yoga
Freeport, NY
Tuesdays:
8:15-9:10 pm Power Flow Yoga
Vigorous Fitness Club
79-32 Metropolitan Ave
Middle Village, NY
Wednesdays:
10:20-11:15
Vigorous Fitness Club
79-32 Metropolitan Ave
Middle Village, NY
6:00-7:00 pm Vinyasa/Restorative
Breathe N Flow Yoga
361 Atlantic Ave
Freeport, NY 11520
7:30-8:30 pm Warm Vinyasa Yoga
Breathe n Flow Yoga
361 Atlantic Avenue,
Freeport, NY 11520
Thursdays:
5:30-6:30 pm Power Yoga
Synergy
226 West Park Ave
Long Beach, NY 11561
7:00-8:15pm
RVC YOGA
St Marks Church- North Room
200 Hempstead Ave
Rockville Centre, NY
Fridays:
10am-11am Vinyasa Yoga
Breathe n Flow Yoga
Freeport, NY
Kristen Trieger has been practicing yoga for over 14 years and received her first teacher training certification in 2003. In 2005, she completed her 200-hour certification through Vajra Yoga in SoHo, NYC.
Kristen's teaching style is intuitive, heartfelt, and alignment-based with a focus on the needs of the class or individual client. Her often challenging classes are infused with a sense of lightness with a deep respect for sacred yoga teachings as well as practitioner's limitations.
She has worked extensively with professional athletes, including baseball players, swimmers, and surfers helping them to cultivate flexibility, strength, and focus. Kristen also works with a variety of age groups, including at-risk teen girls, and seniors.
Working as an editorial assistant for Fit Yoga Magazine, Kristen has been the featured yogini in many editorials and has provided her own photography for the publication. She has taught many workshops and assisted on retreats over the years, including the popular Jamaica Me Om, at Round Hill, Jamaica.
Kristen holds a BFA in Photography from the School of Visual Arts, NYC, and continues to pursue her art as well as her passion for yoga. She currently lives in Long Beach NY, and teaches throughout Long Island and NYC.
Kristen's teaching style is intuitive, heartfelt, and alignment-based with a focus on the needs of the class or individual client. Her often challenging classes are infused with a sense of lightness with a deep respect for sacred yoga teachings as well as practitioner's limitations.
She has worked extensively with professional athletes, including baseball players, swimmers, and surfers helping them to cultivate flexibility, strength, and focus. Kristen also works with a variety of age groups, including at-risk teen girls, and seniors.
Working as an editorial assistant for Fit Yoga Magazine, Kristen has been the featured yogini in many editorials and has provided her own photography for the publication. She has taught many workshops and assisted on retreats over the years, including the popular Jamaica Me Om, at Round Hill, Jamaica.
Kristen holds a BFA in Photography from the School of Visual Arts, NYC, and continues to pursue her art as well as her passion for yoga. She currently lives in Long Beach NY, and teaches throughout Long Island and NYC.
contact
email all inquiries to yogaket@gmail.com
About Me
- Kristen
- Long Beach, New York, United States
- KRISTEN TRIEGER IS A YOGA INSTRUCTOR WORKING AT VARIOUS STUDIOS AND SPORTS CLUBS IN LONG BEACH, QUEENS, AND MANHATTAN. TEACHING GROUP CLASSES AND PRIVATE CLIENTS IN A FLOW (VINYASA) STYLE, SHE IS COMMITTED TO CREATING A FUN, CHALLENGING AND INSPIRING EXPERIENCE FOR EVERY TYPE OF PRACTITIONER.
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